Yoga Fusion: Build inner strength, a calm and focused mind, flexibility and core strength. Combining Hatha Yoga, Vinyasa Flow, Pilates, and core work makes this class the perfect workout.
Zumba ® Fitness Class: Cardio Dance your way in shape with Latin, Bhangra, Hip Hop, and more. Burn calories tons of calories while working out in a party atmosphere!
Strong by Zumba ® Class: This new HITT ( high intensity tempo training) class has the science behind the workout. Push it to your limits with interval training with cool beats designed for each move.
Bootybarre ® : Barre class that includes yoga, pilates, and kickboxing movements. Elongate and tone muscles and get the body you want with this full body workout.
Boxing: Old school boxing. We supply the gloves and mitts and pair you up with a boxing buddy. This is a killer cardio workout and serious core training.
Chisel: Tone and build muscle with sets and interval training with light weights, resistant bands, and core work.
Want one on one attention from Jeannie? Personal training and nutrition counseling are available. Ask for a free accessment today!