Yoga Fusion: Build inner strength, a calm and focused mind, flexibility and core strength. Combining Hatha Yoga, Vinyasa Flow, Pilates, and core work makes this class the perfect workout.
Zumba ® Fitness Class: Cardio Dance your way in shape with Latin, Bhangra, Hip Hop, and more. Burn calories tons of calories while working out in a party atmosphere!
Strong by Zumba ® Class: This new HITT ( high intensity tempo training) class has the science behind the workout. Push it to your limits with interval training with cool beats designed for each move.
Strong 30® & Boxing 30: Get the same high intensity workout as our Strong by Zumba class in 30 minutes followed by 30 minutes of cardio boxing and core work. This is an awesome workout!
Barrelates : Barre class that includes yoga, pilates, and kickboxing movements. Elongate and tone muscles and get the body you want with this full body workout.
Boxing and Dumbells: Interval train with Cardio Kickboxing and Weights! Finish your workout with serious core training!
Want one on one attention from Jeannie? Personal training and nutrition counseling are available. Ask for a free accessment today!