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Yoga and Zumba Classes in Carrollton, Texas!

We offer Yoga, Dance Cardio, Boxing, Barre, and HIIT

Yoga Fusion: Build inner strength, a calm and focused mind, flexibility and core strength. Combining Hatha Yoga, Vinyasa Flow, Pilates, and core work makes this class the perfect workout.  


Zumba ® Fitness Class:  Cardio Dance your way  in shape with Latin, Bhangra, Hip Hop, and more. Burn calories tons of calories while working out in a party atmosphere!


Strong by Zumba ®  Class: This new HITT ( high intensity tempo training) class has the science behind the workout. Push it to your limits with interval training with cool beats designed for each move.


Bootybarre ® : Barre class that includes yoga, pilates, and kickboxing movements. Elongate and tone muscles and get the body you want with this full body workout. 


Boxing: Old school boxing. We supply the gloves and mitts and pair you up with a boxing buddy. This is a killer cardio workout and serious core training. 


Chisel: Tone and build muscle with sets and interval training with light weights, resistant bands,  and core work. 

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